Filtering out blue light is a relatively new concept; most people probably weren’t even aware of what blue light was until blue light glasses were created. However, blue light is everywhere—from the screens of computers, smartphones, and televisions, to even LED light bulbs and natural sunlight. Being exposed to small amounts of blue light can be beneficial for your health, but too much can cause damage. So how do you know if blue light glasses are right for you? If any of the following situations apply to you, then consider ordering a pair.
- You Have Trouble Falling Asleep
If you’re tossing and turning every night, it might be because you’ve been exposed to too much blue light before going to bed. Blue light suppresses your melatonin production which then disrupts your sleep schedule, ultimately making it harder to fall asleep.
- You’re Experiencing Eye Strain
Eye strain is one of the main symptoms of abundant blue light exposure. You might have sore, tired, or red eyes. You could also experience blurry vision when trying to focus on something other than the screen.
- You Suffer From Frequent Headaches
When your eyes are strained, it can result in headaches. If you notice that you get headaches more often while you’re scrolling through your smartphone, working on your laptop, or watching television, you’re most likely exposed to too much blue light.
- Your Job Requires Constant Screen Time
For most office jobs, whether you’re working from home or in the workplace, you are likely staring at a computer screen for around eight hours a day. What has become standard, is also harmful. Impress your coworkers with stylish new frames, while also protecting your eyes during the workday.
- You’re Always in Front of a Screen
Not only will you be in front of a computer screen at work, but you may choose to spend your free time in front of a screen as well. Whether you’re attached to your phone, a constant gamer, or a binge tv watcher, you spend long periods of time looking at screens. If you do these things late at night, then you’ll most likely have trouble falling asleep because of the blue light exposure.
DiscountGlasses.com offers blue light lenses that can be added to any pair of eyeglasses of your choice!
A graduate of the E.W. Scripps School of Journalism at Ohio University, Amanda works hard at balancing her passion for writing and marketing. She is a Pittsburgh native that just recently moved to Columbus and enjoys doing just about anything outdoors from going on hikes to taking her dog for walks around the city.