Children are starting to spend more and more time looking at screens. Between video games, television shows, online classes, and mobile apps, it can be hard for kids to stay away. However, the amount of screen time they’re exposed to and the blue light screens emit can have negative effects.
Blue light rays are the shortest ultraviolet (UV) rays with the highest energy. Whenever your kid is engaging with a screen, they are being exposed to blue light. Sources of blue light include:
In moderation, blue light can be beneficial. However, many children experience too much exposure which can be harmful. Symptoms of blue light exposure include:
Screen time should be limited to reduce the possibility of these symptoms. According to The American Academy of Pediatrics (AAP), children under 2 years of age should have no screen time and children 2 to 5 years of age should have no more than one hour of screen time per day. By the time they’re teens, studies have found that kids spend around 7 hours a day on digital devices. It is important to try to limit that amount of time and implement strategies to reduce their screen exposure.
Based on their findings, the AAP suggests steps for parents to take to help their child avoid the symptoms of screen exposure.
Blue light glasses can reduce exposure to blue light rays by 80% or more. Benefits of blue light glasses for kids include:
Feel more comfortable with the amount of screen time your kid is using by having them wear blue light glasses. DiscountGlasses.com has prescription blue light lenses that can be added to any pair of kids’ eyeglasses. Your child and your wallet will thank you!
A graduate of the E.W. Scripps School of Journalism at Ohio University, Amanda works hard at balancing her passion for writing and marketing. She is a Pittsburgh native that just recently moved to Columbus and enjoys doing just about anything outdoors from going on hikes to taking her dog for walks around the city.